Sunday, September 6, 2020

Live For Yourself.. Not For Weekends

 People say, corporate world have too much stress. That stress in not one factor to take on account, continue working by sitting in same position, long working hours, mental pressure over the deadlines, no time for relationships, feeling like no carrier growth, changes in lifestyle, many of deceases comes in early age, feeling of aimless life; these are the reasons which leads to increase in mental stress. 

Over the period of time, not only for work but also for life we start feeling of indifferent. Then to get of this feeling, we start waiting for weekends. We start our week Monday morning with erratic, on Thursday itself, feeling of excitement starts for weekend life.

Now a days, getting news about start of 'Mid week Blues'.

What it means, are we living in weekend only and keep our excitement for weekend?

The excitement of our life must not be for weekend only. Then what should we do to make every single minute of our life interesting? Now you may say that I am writing here about Yoga then things will end up with Yoga only.

Once you will come to know the exact meaning of Yoga, you will realize that all answers lies in Yoga rather lies inside our body. And Yoga is the only exercise which stabilize our unstable mind, from where we can get all answers from inside.

The happiness & satisfaction is temporary in money, entertainment, addictions, unnecessary collections or any other outer things. To keep that happiness & satisfaction for whole life, we have to turn our self to Yoga which is only option.Just imagine, with that excitement, creative happiness; the same work, same route,same peoples surrounding us, your same schedule can start feeling more beautiful in life. We can start focusing on our work, our concentration power, productivity will increases and most importantly we wont wait for weekend in such case.

I am very happy to see, few corporate companies gives special time packages for employees to practice Yoga and get stress out.

Wednesday, July 22, 2020

N95 Valve Mask Can be Use For Pollution, Not For COVID 19 Pandemic

"YOUR MASK PROTECTS ME, MY MAST PROTECTS YOU" The Valve N95 Mask Does't Function In COVID 19 Pandamic

Why you should not wear the N95 Valve mask in COVID Pandamic?

1. Mask with one-way valves can filter the air you inhale, but these masks do not filter the breathing out exhaled air.
2. The valve throw out exhaled air in a strong, steady stream, which moves with speed.
3. If the COVID 19 carrier wear the such valve mask, those around them can be infected.

Global Experts warn against Valve Masks

The Centre for Disease Control (CDC) recommends cloth masks, as layers cotton can prevent the potentially infectious respiratory droplets from entering or escaping. San Francisco goverment's website states that masks with a one-way valve are designed for easier breathing, but allow droplets to go out of the mask, putting those around at risk.

Valves Don't Filter Exhaled Air

Vivek Nangia, Principal Director & HOD, Institute of Respiratory Pulmonary Intensive Care (Saket Complex) from Max Super Speciality Hospital, Says, "Mask with one-way Valve don't filter exhaled air, so if asymptomatic COVID carrier wears a valve mask, the air they breaths out will carry viruses. So, a valve mask will prevent the individual from catching the infection but will be harmful to those around, so it's better to opt for masks without valves."

Wednesday, January 8, 2020

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Live For Yourself.. Not For Weekends

 People say, corporate world have too much stress. That stress in not one factor to take on account, continue working by sitting in same pos...