Showing posts with label #Fitness tips. Show all posts
Showing posts with label #Fitness tips. Show all posts

Wednesday, July 22, 2020

"YOUR MASK PROTECTS ME, MY MAST PROTECTS YOU" The Valve N95 Mask Does't Function In COVID 19 Pandamic

Why you should not wear the N95 Valve mask in COVID Pandamic?

1. Mask with one-way valves can filter the air you inhale, but these masks do not filter the breathing out exhaled air.
2. The valve throw out exhaled air in a strong, steady stream, which moves with speed.
3. If the COVID 19 carrier wear the such valve mask, those around them can be infected.

Global Experts warn against Valve Masks

The Centre for Disease Control (CDC) recommends cloth masks, as layers cotton can prevent the potentially infectious respiratory droplets from entering or escaping. San Francisco goverment's website states that masks with a one-way valve are designed for easier breathing, but allow droplets to go out of the mask, putting those around at risk.

Valves Don't Filter Exhaled Air

Vivek Nangia, Principal Director & HOD, Institute of Respiratory Pulmonary Intensive Care (Saket Complex) from Max Super Speciality Hospital, Says, "Mask with one-way Valve don't filter exhaled air, so if asymptomatic COVID carrier wears a valve mask, the air they breaths out will carry viruses. So, a valve mask will prevent the individual from catching the infection but will be harmful to those around, so it's better to opt for masks without valves."

Thursday, December 26, 2019

3 Simple keys to Getting Rid of Fear

Fear is your enemy no other way to describe it. I am not talking about that natural life preserving action along with a major boost of adrenalin that happens if a wild animal is coming at you. I am talking about the fears people live with day in and day out.
Fear is your enemy. Someone once described fear as, Sand in the machinery of life. Fear doesn't help you, it hinders you. Fear doesn't get you through an open door; it keeps you in the hallway. Fear never helps you put your best foot forward; it just keeps both of your feet in cement.
The psychology of today is, Learn to live with your fears, Embrace your fears, Its normal to have fears everybody does.
Its true; lots of people do have fears. And there are people who are trying to learn how to live with their fears, and embrace them.
But if its normal to have fears, then why would the Bible talk about being delivered from all your fears?
Think about it – if its normal to have fears, and you had no fears, then you would be abnormal, right? Well why would God want you to be abnormal?
He doesn't. He truly desires for you to be set free from all your fears.
There are many facets and aspects of fear. One of the big ones is having fear of what others think of you. People do things, say things, and even buy things because of the fear that they have of what others think.
Many times people join clubs or organizations because they are afraid that if they don't, others might think badly of them.
People say things and talk a certain way because they are afraid that they might not say the right thing in front of the right people.
People purchase items because of fear not measuring up to those around them. And on and on it goes.
You don't have to live with fear. Here are 3 simple keys to getting rid of fear.
First, start by realizing that God truly loves you and that His love for you is unconditional. The Bible teaches that nothing can separate you from His love. Nothing. His love for you does not change, ever!
Second, ask God to help you to get rid of all your fears. He has promised to deliver you from all your fears. That is His desire for you a life without fear.
Third, make decisions based on what is best for you, not how it may or may not appear to others. You will never, ever be able to please everyone, so stop trying to. You will never, ever be right in everybody's eyes, so stop trying to.
When you make a decision, ask yourself, Why am I making this decision? Is it based on fear? Make decisions based on what is right and best for your life, regardless of what others think.
You can live without fear.

Live For Yourself.. Not For Weekends

 People say, corporate world have too much stress. That stress in not one factor to take on account, continue working by sitting in same pos...