Wednesday, January 8, 2020

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Saturday, December 28, 2019

5 Tips On How To Build Self Confidence Today

There are very few people who could call themselves perfect and be right. Most of us need to build self confidence today, but the majority just either ignore the issues or concentrate on the negatives: stress, worry, jobs, money problems and relationship issues. Concentrating on these areas drains our self confidence rather than improving it.
If you could improve your self confidence you could make more money, look and feel better physically, or just be more relaxed with other people. Below there are five simple techniques that have been proved to help build self confidence today.
1. Talk to yourself. It sounds crazy but it works. All of us have a running monologue constantly in our heads, whether we realize it or not. Everything we see, hear, or touch sparks off an immediate dialog in our thoughts.
For those who lack confidence this monologue is filled with negative messages many of which are the negative side of adverts from television, radio, advertisement boardings, newspapers, and just overhearing other people talk.
These negative thoughts literally suck energy from our minds and bodies and block the flow of positive messages. We need to hear the positive messages as they will build self confidence today and raise our self esteem. Take control. Use your inner thoughts to talk to yourself in a positive manner, as often as you can.
As an example one of my regular sayings is “I like myself, I like myself, I like myself”. I just repeat it for a couple of minutes. It sounds cheesy, but does build self confidence today Try it. I bet that if you go to the mirror right now and repeat out loud “I like myself!” 50 times, it will be impossible to keep from smiling.
2. Dress as smartly and as classily as you can. You wont feel at your best if you don’t look your best. You will be amazed at just how much more confidence you will have just looking your best. It just feels good when you are wearing your best clothes, are well groomed, and are surrounded by a clean environment. So what if it is Saturday, you need to build self confidence today not next week. Put on your nice clothes, get the car washed, style that hair! A hairdresser once told me “Everyday is show time!”
3. Increase your self esteem even more by giving thanks to what you are, how you look, and what you are doing. Say “thank you” to yourself to everything you see, all whom you meet, and each smile that you receive.
4. Stand or sit correctly: How you stand sends out a message to the World, and in turn, back to you. This results in improving how you feel about yourself and will build self confidence today and every day.
There is scientific evidence that shows how posture affects our mood. Do not slouch. Slouching produces a down mood. By slouching you are telling the world and yourself it doesn’t matter, you don’t matter. Standing tall and upright will actually lift your mood. Help build up your confidence by pulling back those shoulders, stop that slouch, and walk proud.
5. Smile. Just smile and things seem better somehow. Practice smiling regularly and get your facial muscles used to the physical act of smiling.
Go to the mirror and smile make yourself. Not a grimace, but a proper smile. If you don’t think you can try this:
1)Open your eyes as wide as you can (try and get your eyebrows right up to you hair line)
2)Slightly open your mouth
3)Pull the corners of your mouth back towards your ears (If your not sure pull them back with your fingers so you know what it feels like then try again without your fingers).
4)Repeat 50 times. Get your facial muscles used to smiling and you will smile more and encourage smiles from others. This will make you feel happier and with that you’ll build self confidence today.

Thursday, December 26, 2019

3 Simple keys to Getting Rid of Fear

Fear is your enemy no other way to describe it. I am not talking about that natural life preserving action along with a major boost of adrenalin that happens if a wild animal is coming at you. I am talking about the fears people live with day in and day out.
Fear is your enemy. Someone once described fear as, Sand in the machinery of life. Fear doesn't help you, it hinders you. Fear doesn't get you through an open door; it keeps you in the hallway. Fear never helps you put your best foot forward; it just keeps both of your feet in cement.
The psychology of today is, Learn to live with your fears, Embrace your fears, Its normal to have fears everybody does.
Its true; lots of people do have fears. And there are people who are trying to learn how to live with their fears, and embrace them.
But if its normal to have fears, then why would the Bible talk about being delivered from all your fears?
Think about it – if its normal to have fears, and you had no fears, then you would be abnormal, right? Well why would God want you to be abnormal?
He doesn't. He truly desires for you to be set free from all your fears.
There are many facets and aspects of fear. One of the big ones is having fear of what others think of you. People do things, say things, and even buy things because of the fear that they have of what others think.
Many times people join clubs or organizations because they are afraid that if they don't, others might think badly of them.
People say things and talk a certain way because they are afraid that they might not say the right thing in front of the right people.
People purchase items because of fear not measuring up to those around them. And on and on it goes.
You don't have to live with fear. Here are 3 simple keys to getting rid of fear.
First, start by realizing that God truly loves you and that His love for you is unconditional. The Bible teaches that nothing can separate you from His love. Nothing. His love for you does not change, ever!
Second, ask God to help you to get rid of all your fears. He has promised to deliver you from all your fears. That is His desire for you a life without fear.
Third, make decisions based on what is best for you, not how it may or may not appear to others. You will never, ever be able to please everyone, so stop trying to. You will never, ever be right in everybody's eyes, so stop trying to.
When you make a decision, ask yourself, Why am I making this decision? Is it based on fear? Make decisions based on what is right and best for your life, regardless of what others think.
You can live without fear.

Saturday, December 21, 2019

Shape Up And Have A Better Life !

The Basics 


1.  Rest will help with body functions and help you have less stress, and anxiety. 

Sleep helps you to think clearly.  Get a sound routine for rest.  Discover how much sleep you really need. During the day if you're not working, take a 30 minute nap, which might help you feel better during the evening.  Everyone is different so you’ll have to see what amount of sleep your body requires.

2.  Nutrition, vitamins and the right food will help you to live the life you'd like to live. 

The  body  needs  nutrients  to  function,  and  without  a  suitable  diet  we'll  be  starving  vital organs  and they won't  function correctly.  Gluttony isn't great for the body either and makes the heart work harder. 

Left out of the eat-less-and-exercise- more truism, is the fact that we're not only physical beings but spiritual ones as well. However, action needs to be taken. Individuals are gaining weight at an alarming rate. From our eldest persons to our youngest, we're plumping up at levels never seen previously. 


A few physicians and other health care providers claim eating food that's healthy for you is more crucial than exercising. However is it true? 


1. Exercise on a day-to-day bases will step-up the chances of not getting brittle bones and stiff joints when you get older. 

Exercising  will  better  your  pulse,  which  will  ensure  a healthier  life-style  and keep you from feeling   sluggish.  Stress and anxiety may be cut down with exercising. If you're not doing any exercise, begin today. Don't get into huge workouts to begin with. Do easy arm lifts, leg lifts, even simply stretching. Walk up and down stairs, if you're  able  to  utilize  stairs,  at  a  slow  pace  a few  times daily.  After a week you are able to introduce your body to a bit more exercise. Take your time.

2. We have to address 3 main areas if we wish to bring about long-run weight-loss: the mental, emotional and physiological facets.

This will be a road even as hard as the strictest diet and as painful as running a marathon. It might be, but it’s not. Using a couple of simple strategies, you're able to bolster your self-control, your metabolic rate and your favorable feelings about losing weight. You're able to likewise relieve hunger pains and feelings of angst over your present weight. 

 
You're able to do this yourself, or have a acquaintance or professional help you with them, so don’t be concerned that you might not have ever tried anything like this before!

Here are a few basic techniques you're able to utilize to aid in losing weight. While simple they're truly powerful. You still have to diet and exercise; these strategies will make that easier to do though.

Begin by calming yourself and quieting your mind. Just take a moment to not worry about anything, relax and let go of any distractions.

Think in your mind that you're already slim. I know that this feels unusual, but if you wish to lose weight it helps to convince yourself that it's possible. If your brain rebels and tries to tell you something different merely replace the thought with the idea you're thin and healthy and don’t fret about it. It will take a bit of time to train your subconscious how to be slender. Spend a few minutes simply “knowing” that you're slim and trim. You don’t even have to picture it. As a matter of fact, to your deeper self it's more helpful if you don’t picture it.

Now imagine your day. “See” yourself consuming a healthy breakfast. Do what you need to till lunch. Think about all this time passing without a great deal of hunger. Envisage enjoying a lunch of healthy foods that you organized in the morning. 

Know that errors will occur and you'll let them go. See yourself doing some exercise and truly enjoying it, is it hard? Certainly, but nothing you can’t handle! Run through dinner in this way as well. Notice that you're not craving sweets in particular; hunger isn't an issue for you either. Perhaps you'll have a small snack before bed? That's up to you.

The crucial thing here is to utilize conceptual thought as much as conceivable. If you haven’t gotten the trick of thinking in ideas as yet, simply do your best.

3. Water will help your body to do away with toxins, germs and things that your body doesn't need.

 Water is the sole fluid that will truly flush your system out. It's extremely suggested that you drink adequate water every day.  Remember  next  time  you have  to  buy  something  to  drink,  get  a bottle  of  water.  You'll  save  cash  and  your  health  will  benefit  without  the  sugar and additional ingredients in a soda pop.

4. Protect yourself from harm. 

Do you like to ride a bicycle? Put on a helmet.  Don’t say ah that’s not for me. Youngsters and grownups are hurt everyday with bicycle accidents. Protect your head, and your brain.

5. Use  good  moisturizers  and  lotions  to  protect  the  skin  from  too  much  sun. 

Lotions and moisturizers will help keep skin healthy. As we mature the skin will start to break down and thin. Utilizing good lotion and moisturizers will help your body to keep your skin in the correct shape.

6. Stress, depression and tension need to be cut down in an individual’s life. 

Not only is it harmful to your emotional state, it's causing stress to the heart. We have to control these matters and learn to unwind.

7. You must lay off Smoking. 

Not too much more to say about that. It isn't good, smells foul, and tastes foul. Your heart and lungs don’t enjoy it either. Give it up.

8. Observe the doctor appointments. 

 See  your  doctor  as  frequently  as they'd  like  you  to  go. Have  annual  checkups  to  ensure  that  things  are  all right  with  you.  We have to take an attack of preventive care.   

Live For Yourself.. Not For Weekends

 People say, corporate world have too much stress. That stress in not one factor to take on account, continue working by sitting in same pos...